Morning Reset
A four-week starter series of short morning practices.
$29 / one time
- 20 guided audio sessions
- Printable weekly map
- Email reminders, opt-in
- Lifetime access
Three thoughtful paths
Pick a pace that respects your week.
Each program is built around short daily check-ins and a single longer session at the weekend. No streaks to chase, no badges — just an honest rhythm you can keep.
Steady Season
A steady middle path — a twelve-week guided rhythm.
$79 / one time
- Everything in Morning Reset
- 12 weekly long-form sessions
- Monthly live group call
- Reflection journal (PDF)
Studio Circle
In-person and online membership, billed yearly.
$189 / year
- All program audio and PDFs
- Two studio visits per month
- Member-only quarterly events
- Friendly cancellation any time
How a week looks
Light structure, lots of breathing room
Morning
A six-minute audio check-in over coffee or before email.
Midday
An optional one-minute pause reminder, easy to ignore on busy days.
Evening
A ten-minute wind-down before screens go dark.
Weekend
One longer session to reflect on the week and reset the next one.
Not sure which one fits?
Send us a short note about your week and we will suggest a starting point.